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Ten Minutes to Relax: Peaceful Retreat

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WHEN YOU DON T HAVE TIME TO RELAX
When stress levels soar, relaxation is more than a luxury it s a necessity. Your physical and
emotional health depends on your ability to control stress in your life. The good news is that in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you ll begin to feel more balanced and energized more like yourself again.

Relax your body, calm your mind, renew your spirit.
On CD 1 the soothing voice of Dr. Paul Overman will take you on three tranquil inner journeys using vivid guided imagery, unique breathing techniques, and the serene background sounds of harp, keyboard, and flute. In just 10 minutes you'll experience the peace and ease which so many of Dr. Overman's patients have already discovered, and you will be well
on your way to living a healthier, happier and more vital life.

Relax your body, calm your mind, renew your spirit.

On CD 2 take a few minutes to sit quietly and allow the soothing voice of Dr. Paul Overman to lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease which so many of Dr. Overman's patients have already discovered. In just ten minutes you will be well on your way to living a healthier, happier and more vital life.

Paul Overman, Ph. D., is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner-healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of The Dreaming Self. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic-healing.

Ten Minutes to Relax: Peaceful Retreat

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